Ah, the joy of a hearty meal prepped just right! There’s something so comforting about digging into a bowl filled with tender chicken, roasted potatoes, and vibrant veggies. This Ultimate Garlic-Herb Chicken Meal Prep Bowl is not just easy and quick to whip up, but it also brings a wave of nostalgia as it reminds you of cozy family dinners. Whether you are meal prepping for the week or looking for a satisfying dinner, this recipe is bound to be a hit!
Why You’ll Love Ultimate Garlic-Herb Chicken Meal Prep Bowl with Rice, Baby Potatoes & Veggies
- Fast
- Easy
- Giftable
- Crowd-pleasing
Ingredients
- 1 lb (450g) boneless, skinless chicken breasts – lean and full of protein.
- 2 cups cooked rice (white or brown) – the perfect hearty base.
- 1 lb (450g) baby potatoes, halved – golden and crispy when roasted.
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots) – colorful and nutritious.
- 4 cloves garlic, minced – adds a delicious aroma and flavor.
- 1/4 cup olive oil – keeps everything moist and adds richness.
- 1 tsp dried oregano – brings a warm, earthy taste.
- 1 tsp dried thyme – complements the chicken beautifully.
- 1 tsp paprika – adds a hint of smokiness.
- Salt and pepper to taste – essential seasonings.
- Fresh parsley for garnish (optional) – brightens up the dish.
- Lemon wedges for serving (optional) – a zesty finish.
How to Make Ultimate Garlic-Herb Chicken Meal Prep Bowl with Rice, Baby Potatoes & Veggies
- Marinate the Chicken: In a bowl, combine olive oil, minced garlic, oregano, thyme, paprika, salt, and pepper. Add the chicken breasts, ensuring they are well-coated. Cover and marinate in the refrigerator for at least 30 minutes (or overnight for more flavor).
- Prepare the Potatoes: Preheat your oven to 400°F (200°C). Place the halved baby potatoes on a baking sheet, drizzle with olive oil, and season with salt and pepper. Toss to coat evenly. Roast in the preheated oven for about 25-30 minutes or until golden and tender, flipping halfway through.
- Cook the Chicken: While the potatoes are roasting, heat a large skillet over medium-high heat. Remove the chicken from the marinade and cook for 6-7 minutes on each side, or until cooked through and internal temperature reaches 165°F (75°C). Remove from heat and let it rest for a few minutes before slicing.
- Sauté the Vegetables: In the same skillet, add the mixed vegetables. Sauté for about 5-7 minutes, or until they are tender and slightly caramelized. You can add a splash of water or broth to help them cook and steam.
- Assemble the Meal Prep Bowls: In meal prep containers, divide the cooked rice evenly. Top with sliced chicken, roasted baby potatoes, and sautéed vegetables.
- Garnish and Serve: If desired, sprinkle fresh parsley on top and add a lemon wedge on the side for extra flavor. Store in the refrigerator for up to 4 days.
Substitutions & Additions
If you’re looking to switch things up a bit, here are a few ideas:
- Swap chicken for turkey or tofu for a vegetarian option.
- Use quinoa or cauliflower rice instead of traditional rice for a healthier twist.
- Add your favorite spices or herbs to customize the flavor.
- Feel free to mix in seasonal veggies like zucchini or asparagus!
Tips for Success
- Make sure not to overcrowd the baking sheet with the potatoes; this ensures they roast evenly.
- Let the chicken rest after cooking to keep it juicy.
- Prep your ingredients ahead of time for a smoother cooking experience.
How to Store Ultimate Garlic-Herb Chicken Meal Prep Bowl with Rice, Baby Potatoes & Veggies
These meal prep bowls can be stored in an airtight container in the refrigerator for up to 4 days. If you want to freeze them, I recommend leaving out the fresh veggies and adding those when you reheat, as they taste best fresh!
FAQs
- Can I use frozen chicken for this recipe? Yes, but make sure to thaw it completely before marinating and cooking.
- What can I serve with this meal prep bowl? A simple green salad or some crusty bread would pair nicely!
And there you have it! Your Ultimate Garlic-Herb Chicken Meal Prep Bowl is not only delicious but also a breeze to make. For more delicious recipes, check out the Crockpot Chicken and Rice Recipe or Creamy Tuscan Chicken for treats you will love!
Be sure to follow us on Pinterest for more delightful cooking inspiration!
Ultimate Garlic-Herb Chicken Meal Prep Bowl with Rice, Baby Potatoes & Veggies
Ah, the joy of a hearty meal prepped just right! There’s something so comforting about digging into a bowl filled with tender chicken, roasted potatoes, and vibrant veggies. This Ultimate Garlic-Herb Chicken Meal Prep Bowl is not just easy and quick to whip up, but it also brings a wave of nostalgia as it reminds you of cozy family dinners. Whether you are meal prepping for the week or looking for a satisfying dinner, this recipe is bound to be a hit!
Ingredients
Equipment
Method
- Step 1: In a bowl, combine olive oil, minced garlic, oregano, thyme, paprika, salt, and pepper. Add the chicken breasts, ensuring they are well-coated. Cover and marinate in the refrigerator for at least 30 minutes (or overnight for more flavor).
- Step 2: Preheat your oven to 400°F (200°C). Place the halved baby potatoes on a baking sheet, drizzle with olive oil, and season with salt and pepper. Toss to coat evenly. Roast in the preheated oven for about 25-30 minutes or until golden and tender, flipping halfway through.
- Step 3: While the potatoes are roasting, heat a large skillet over medium-high heat. Remove the chicken from the marinade and cook for 6-7 minutes on each side, or until cooked through and internal temperature reaches 165°F (75°C). Remove from heat and let it rest for a few minutes before slicing.
- Step 4: In the same skillet, add the mixed vegetables. Sauté for about 5-7 minutes, or until they are tender and slightly caramelized. You can add a splash of water or broth to help them cook and steam.
- Step 5: In meal prep containers, divide the cooked rice evenly. Top with sliced chicken, roasted baby potatoes, and sautéed vegetables.
- Step 6: If desired, sprinkle fresh parsley on top and add a lemon wedge on the side for extra flavor. Store in the refrigerator for up to 4 days.
Notes
These meal prep bowls can be stored in an airtight container in the refrigerator for up to 4 days. If you want to freeze them, I recommend leaving out the fresh veggies and adding those when you reheat, as they taste best fresh!
