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Healthy Street Corn Pasta Salad Recipe

Healthy Street Corn Pasta Salad

A fresh pasta salad that brings a burst of color and flavor to your table, perfect for potlucks, BBQs, or a light lunch.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, Mexican-Inspired
Ingredients Equipment Method Notes

Ingredients
  

For the Pasta Salad
  • 8 oz whole wheat pasta packed with fiber
  • 2 cups sweet corn fresh, frozen, or canned
  • 1 medium red bell pepper diced
  • 0.5 cup red onion finely chopped
  • 0.25 cup fresh cilantro chopped
  • 0.5 cup cherry tomatoes halved
  • 1 medium avocado diced
  • 1 lime juiced
  • 2 tbsp olive oil adds richness
  • 1 tsp chili powder adds a hint of spice
  • 0.5 tsp garlic powder for aromatic flavor
  • Salt and pepper to taste
  • Crumbled feta cheese (optional)

Equipment

  • Large Pot
  • Large Mixing Bowl
  • Small Bowl

Method
 

  1. Step 1: In a large pot, bring water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and rinse under cold water to cool.
  2. Step 2: If using fresh corn, grill or boil until tender, then cut the kernels off the cob. For frozen corn, just thaw it; if you’re using canned corn, drain and rinse it well.
  3. Step 3: In a large mixing bowl, combine the cooked pasta, sweet corn, diced red bell pepper, chopped red onion, cilantro, cherry tomatoes, and diced avocado.
  4. Step 4: In a small bowl, whisk together the lime juice, olive oil, chili powder, garlic powder, salt, and pepper.
  5. Step 5: Pour the dressing over the pasta salad. Toss gently to ensure all ingredients are evenly coated.
  6. Step 6: If desired, sprinkle with crumbled feta cheese before serving. Enjoy your Healthy Street Corn Pasta Salad chilled or at room temperature!

Notes

This pasta salad stores well in the refrigerator for up to 3 days. Add the avocado fresh before serving for best results.